Supper

Fit by 40 - Vege Pizza

March 8, 2010

Three weeks into my Fit by 40 program, I have lost a total of six pounds. Right on target for my goal of 1.5 pounds a week. As I develop my daily menus, I keep in mind the following: Calories, fiber, vegetable/fruit servings, flavor, and how full will I feel after the meal.

What about them eggs?

April 13, 2009

If you are like most American families, you probably have dozens of these beauties sitting in your fridge right now. Here is wonderful list of Hard Boiled Egg Recipes.

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You can e-mail me anytime at shawn@lifeatbuttercup
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