What a Day
Fit by 40 - Vege Pizza
March 8, 2010
Three weeks into my Fit by 40 program, I have lost a total of six pounds. Right on target for my goal of 1.5 pounds a week. As I develop my daily menus, I keep in mind the following: Calories, fiber, vegetable/fruit servings, flavor, and how full will I feel after the meal.
Harvest Moon
October 7, 2009
Harvest Moon with friends, family, laughter, music, and food is how we decided to celebrate the completion of our 4 month barn project.
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You can e-mail me anytime at shawn@lifeatbuttercup
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