Archive for November, 2010

267!

November 12, 2010

almonds

“Everything looks great, except for….your cholesterol”, doctor says. “Any particular insight as to why your cholesterol is 267?”. “Well, um….does eating eggs five days a week impact that number? Or could it be the side of beef we purchase every six months?” , I asked jokingly. This is no surprise, my cholesterol was over 200 when I was 19 years old and weighed 98 pounds.

I have had this talk for over 20 years with my doctor but this time…more serious. I have six months to do lower my cholesterol on my own. Then we have to talk about “M.E.D.I.C.A.T.I.O.N”. Seriously????Really?????

I am taking this seriously….ooohhh a challenge…a goal to meet…..I am going to try to do it with some dietary changes. Starting with breakfast…..Steel cut oatmeal, almonds, banana….not so bad I have to say.
oatmeal

So long my favorite scrambled eggs with cheese….take care poached on toast….hasta la vista eggs benedict…it was nice knowing you!

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