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Latest Posts by Shawn Stratmann

  • imageFit by 40 - Vege Pizza

    Three weeks into my Fit by 40 program, I have lost a total of six pounds. Right on target for my goal of 1.5 pounds a week. As I develop my daily menus, I keep in mind the following: Calories, fiber, vegetable/fruit servings, flavor, and how full will I feel after the meal.  [...]

  • imageElation

    This morning I woke up and got on the scale. WAHOOO!!!!!! PROGRESS....I dropped into the 120's. 129.5lbs to be exact. I saw a "2" instead of a "3". Last Sunday, I was with my "Weight Loss" friends eating dinner and someone pulled up a website that I hadn't visited before, Livestrong.com - The Daily Plate.  [...]

  • imageRight Now....2.18.10

    The last 15 days has been Topsy Turvey. The ups and downs that 54 inches of snow brings certainly make for an adventurous schedule. The good news is that I have had some time to focus on a few creative ventures including taking a couple of on-line art courses and watching a few good flicks.  [...]

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