
Latest Posts by Shawn Stratmann
Fit by 40 - Vege PizzaThree weeks into my Fit by 40 program, I have lost a total of six pounds. Right on target for my goal of 1.5 pounds a week. As I develop my daily menus, I keep in mind the following: Calories, fiber, vegetable/fruit servings, flavor, and how full will I feel after the meal. [...]
ElationThis morning I woke up and got on the scale. WAHOOO!!!!!! PROGRESS....I dropped into the 120's. 129.5lbs to be exact. I saw a "2" instead of a "3". Last Sunday, I was with my "Weight Loss" friends eating dinner and someone pulled up a website that I hadn't visited before, Livestrong.com - The Daily Plate. [...]
Right Now....2.18.10The last 15 days has been Topsy Turvey. The ups and downs that 54 inches of snow brings certainly make for an adventurous schedule. The good news is that I have had some time to focus on a few creative ventures including taking a couple of on-line art courses and watching a few good flicks. [...]
The Artist Retreat
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